Karin from Interweave Shares How Heart Disease has Affected Her

Karin Strom is the Editorial Director at Interweave for Yarn Group and we are very lucky she was so willing to share her Stitch Red story with us! You might want to read this with a box of tissues nearby as her story is quite personal and touching.


Why did you choose to get involved in the Stitch Red campaign? What does the Stitch Red campaign/fighting heart disease mean to you?

Karin's close friends - poster kids for survival

My mother-in-law had a heart attack recently, and then open heart surgery. She was doing well, but recently took a turn for the worse. Her prognosis doesn't look good.  It has made me start thinking more about how much heart disease has affected my life. My father had 2 heart valve replacement surgeries many years ago, and eventually succumbed to the disease. My mother had congestive heart failure, and my father-in-law had a quadruple by-pass several years ago and is doing well. On top of my father-in-law's quadruple by-pass, last year his wife had a heart attack, too.


The husband of one of my dearest friends had a heart attack a couple of years ago, and they are literally the poster kids for surviving heart attacks. [See photo above] All of this has affected me deeply, but it wasn’t until I started reading the Stitch Red blog posts, with heart disease stories from yarn industry folks, that I really put it together how much the disease has affected my life.


The bottom line is that for all the amazing advancements of surgery and medication, heart disease is still an uncontrollable disease. So much depends on lifestyle, and taking care of oneself. Genes, too, of  course, but it's great to see people making wise choices about what they eat, exercise, etc

InspiRED Peplum Pullover

What product have you created for the Stitch Red campaign? What was your inspiration behind it?




Red has always been my favorite color. I think it’s flattering on just about everyone and there are so many great shades of red. I agree with Bill Blass who said, “When in doubt, wear red,” and I agree with Diana Vreeland, who believed that every room needs a touch of red.


Interweave has put together a pattern collection featuring red designs – clothing, accessories and home décor items - that have appeared in our publications. It’s called InspiRED to Knit. With each red pattern (pictured left & right) sold on InterweaveStore.com, we’ll donate 5% of the profits to The Heart Truth®, a National Awareness Campaign for Women About Heart Disease. 


What is a heart healthy tip or recipe you would like to share?

An InspiRED table runner!

I’m pretty careful about what I eat. I generally stay away from red meat and processed foods, and try to eat a lot of seafood, veggies and grains. My husband, Gabe, has given up dairy and gluten and lost 35 pounds, but I tend to be an “all things in moderation” gal (we're right there with you, Karin!). It would be very hard for me to completely give up the occasional dish of ice cream or chocolate chip cookie.
I do subscribe to the French theory that a glass of red wine with dinner helps stave off heart disease. Hope it’s true! Seriously, though, given my family history, I’m very concerned about heart problems.


What gets your heart racing?


Actually, I’m working on being calmer and managing stress better - yoga helps me with that. I know I need to fit more exercise into my life. I do try to walk as much as possible and I have my eye on a classic Raleigh bike that reminds me of the bike I had growing up. 


We truly appreciate you sharing your story, Karin! Thank you!


Many of us at Jimmy Beans are working on managing our stress levels as a way to stave off unwanted heart problems, so we are very glad Karin brought that up. Many of us believe in the power of knitting to relieve stress and calm our busy heads. How do YOU stay stress free?

Are you inspiRED to knit?

Are you inspiRED to knit? Do your part to fight heart disease and knit something RED!

Interweave is teaming up with Jimmy Beans Wool for their Stitch Red initiative, sticking it to heart disease. With each red pattern sold on InterweaveStore.com, Interweave will donate 5% of the profits to the Foundation for the National Institutes of Health (FNIH) in support of The Heart Truth®, a National Awareness Campaign for Women about Heart Disease.

Show your support and shop Interweave’s inspiRED to knit red patterns today!

Everyone looks good in RED!
Whether you’re ready to go head-to-toe red this season to fight heart disease, or prefer to show your support for the cause in more subtle ways, Interweave has an abundance of patterns that fit all personalities and knitting skill levels.


Shirley Paden Bernstein’s Almost Serious Suit is a great ensemble for work and play. This sophisticated, sleek jacket and tapered skirt combo has a fun fur flair at the collar and cuffs.  We think this suit would be perfect for anyone who wants to make a bold statement about fighting heart disease while looking sensational. Plus, each piece could be worn separately for more wardrobe options for the “Lady in Red.”





Fighting heart disease is a heartwarming effort, which is why a warm, cozy jacket is a great way to show off your red stitches. Choose from various coat and jacket patterns, such as the Hedgerow Coat (left) by Deborah Newton or the New Pea Coat (right) by Teva Durham. Both these knitted jackets have a classic shape, fun collars, and stitch detail that will delight. Plus, these red, timeless jackets would look great on anyone!  

Heart disease should be fought every day, and it’s easy to show your fighting stance with knitted accessories that can be worked into your existing wardrobe and worn with everything. Knit up Kristin Omdahl’s Sweet Lily Shawl to decorate your favorite dress, or throw on a pair of Daring Red Boot Socks designed by Cecily Glowik MacDonald for fancy feet. Knitted accessories are always useful, and red ones are especially noticeable.

You can also show support for fighting heart disease in your home. Interweave offers fun home décor patterns, such as afghans and throws, table runners and placemats, and more. The Cathedral Afghan by Kathleen Power Johnson is a beautiful piece that would also make a great gift for friends and family. If you know anyone who suffers from heart disease, you can show your love and support for her battle by bestowing her an afghan such as this and give her hope to bravely fight.

Let’s build awareness! We hope you’re inspiRED to join the cause and fight against heart disease and build awareness with Interweave and Jimmy Beans Wool and the Stitch Red Initiative. Shop more instantly downloadable RED ePatterns for more inspirational patterns and Interweave will donate 5% of our profits to also help the cause. With our yarn and needles we can stick it to heart disease! 

Want to join the campaign? Be sure to check out the Stitch Red "Get Involved" page today!