Now, we all know that most activities (especially ones that may require extra motivation) are best done with a partner, so that was our first step: we teamed up with workmates to make sure each of us had support, accountability, and continual motivation toward our goals. We discussed what might be reasonable goals for a one-month period, and how best to track our progress. Some of us wanted to be more active, others to improve our diets. Along with our partners, we wrote our goals on a board so we can track our progress - and we're expecting big results!
|Some of the biking gals...now, Jeanne, your bike doesn't exactly count as exercise...
For our first partner feature, let's check in with Bethany and Rachel. Since they both love to cycle and don't live too far from work, they decided to make it a goal to bike to work two or three days every week. So far, they've made good on their goal and we are all proud of them! They keep each other motivated by checking in with each other every day, bringing each other healthy snacks and treats, and sending short messages or texts to encourage each other to get on those bikes! Great job, gals - you're an inspiration to us all!
Happy Crafting...and Fitnessing!