I am an active person who eats fairly healthy. I shouldn't have to worry about heart disease. After starting to work on the Stitch Red campaign, I suddenly remembered that my grandmother had some sort of heart issue. What was it? I called my mother to learn more. Yes, she died of congestive heart failure. Do I need to worry? Maybe - if I stop exercising or eating less healthy. I need to remember this when I am thinking of skipping one too many yoga classes or eating too many dinners comprised of nachos. We all have times of less attention to physical fitness or a healthy diet. The key is to get back on track. Thank you Stitch Red for encouraging me to have a conversation with my family and physician.

My heart healthy tip?

What gets my heart racing?
My heart loves the outdoors.
My heart loves the color red. Really!
My heart loves red wine. It's good for your heart, right?
My heart loves nachos. Oh wait, I do love them, but my heart doesn't!
- Della Quimby
- Della Quimby
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